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Wellness
How to Snack Like an Athlete: What to Eat Before and After Your Workout 2025
Healthy snacking is an important part of anyone’s diet. But for athletes and active …
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Wellness
What Your Body Needs: Fitness 2025
Is your ultimate body goal a lean and toned physique? Are you training every day b…
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Wellness
What Your Body Needs: Healthy Weight 2025
The pressures of modern life can often make it difficult to follow a healthy diet …
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Wellness
What Your Body Needs: Wellness 2025
With growing trends towards wellness products, leading a holistic lifestyle has be…
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Healthy Weight
How glycemic index affect the diet?
The glycemic index (GI) measures how quickly a carbohydrate-containing food raises b…
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Healthy Weight
Carbohydrates and Exercise: why you need carbs if you're active
Carbohydrates are the most important source of fuel in an athlete’s diet; however, t…
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Weight Loss
10 Heart-Healthy Foods and Snacks to Add to Your Grocery List
According to the National Heart Centre Singapore, an unhealthy diet can put people a…
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