85% of the health ‘advice’ circulating online is wrong.

 85% of the health ‘advice’ circulating online is wrong.

Here are 15 health FACTS to improve your life in 2025:

1. The concept of a ‘detox’ is a scam.
2. Fitness is 30% exercise and 70% diet.
3. The typical Indian diet is protein-deficit.
4. Green tea will not help you lose any weight.
5. Using a microwave is not harmful in any way.
6. No exercises can help you target just belly fat.
7. There is no ‘safe’ limit to alcohol consumption.
8. Starting every day with sugary chai is unhealthy.
9. Sugar substitutes like stevia and aspartame are safe.
10. 99% of people don’t need to consume multivitamins.
11. It's okay to drink water before, during, or after meals.
12. Even passive smoking can damage your heart and lungs.
13. Dieting is more important than working out to lose weight.
14. Consuming more than 1 spoonful of ghee/day is bad for you.
15. Sitting for 8 hours + not exercising will reduce your lifespan.

I’m a medical doctor, and this knowledge is based on medical research and my opinions.

What would you add to this list?

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